Musculoskeletal pain, the pain related to the muscles, bones, and joints, is present in around half the population. This is not a small number; it would mean millions of Americans are affected by pain that can be present every day of their lives. With this in mind, many advancements and approaches have been created in order to solve this chronic pain epidemic. One of these is physical therapy.

Physical therapies consist of the use of exercises, stretches, movement meditation, and lifestyle habits that allow people to develop a stronger musculature system in order to overcome chronic musculoskeletal pain. One of the most prevalent physical therapies is called the Egoscue method.

Is the Egoscue right for a patient's pain management?

The Egoscue Method was founded by Pete Egoscue in 1970. This is a non-medical therapeutic system that consists of exercises, stretches, and posture corrections that create an improvement in the general well-being of the human body. These exercises work by challenging muscles in a way that allows a person to flow through all of their range of movement, which causes a strengthening of joints and bones.

Through these strengthening and stretching exercises, the human body is allowed to flow in its movements. This flow brings lubrication, nutrients, and oxygen-rich blood to the joints in particular. Therefore, it increases the body's ability to clear itself of stress and restore itself from everyday wear and tear. This general improvement in the muscles' strength and joints' maintenance creates the perfect context for the natural ability of the body to heal itself.

It is evident that the body has an incredible ability to restore its normal functioning and heal from wounds. For example, whenever someone cuts himself by mistake on the hand, it is only a matter of days before the cut heals completely. Regarding muscles and joints, it's the same, meaning that, given enough time, the body could manage to restore its normal functioning. Therefore, therapeutic systems like the Egoscue method can be considered a natural way to successfully overcome disease.

With all of this in mind, it is evident why so many people have turned to the Egoscue method to control their pain. One thing is to take a drug that will help soothe the pain momentarily; another thing completely is to create the chance for the body to heal from muscle imbalances, joint blockages, and bone degradation. With the adequate guidance of an Egoscue method coach, this can be achieved.

For more information on Egoscue, contact a professional near you.